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Cake, boston cream pie, commercially prepared


Nutrition Elements
Unit
(in 100g food)
Content
Highest
(of all foods)
Median
(of all foods)
Vitamin A (RAE) mcg 23.913 10737.241 7.054
Vitamin A (IU) mcg 81.521 52714.285 68.235
Vitamin B-6 mcg 0.026 12 0.082
Vitamin B-12 ug 0.159 98.89 0.000
Vitamin C mg 0.217 242.444 0.5
Vitamin E mg 0.152 45 0.181
Vitamin K ug 3.152 1640 0.691
Phosphorus (P) mg 48.913 9913.043 92.857
Potassium (K) mg 39.13 16500 174.897
Manganese (Mn) mg 0.191 88.1 31.25
Sodium (Na) mg 143.478 38750 0.993
Selenium (Se) ug 4.13 1917.107 136.283
Calcium (Ca) mg 22.826 7369.565 3.513
Zinc (Zn) mg 0.163 90.809 0.551
Iron (Fe) mg 0.38 97.692 1.142
Magnesium (Mg) mg 6.521 532.627 20
Copper (Cu) mg 0.042 14.588 0.086
Energy (Calories) KCal 252.173 898.437 200.904
Cholesterol mg 36.956 1234.939 0.000
Protein g 2.402 61.305 4.692
Total Dietary Fiber g 1.413 51.173 1.088
Sugars g 36.108 100 1.684
Carbon Hydrote g 42.902 100 16
Fat g 8.5 100 3.268
Total Saturated fatty acids g 2.444 51.366 0.809
Total polyunsaturated fatty acids g 1.008 65.698 0.51
Pantothenic acid g 0.301 35.5 0.273
Total monounsaturated fatty acids g 4.543 74.647 0.949
Moisture (water) g 45.402 99.901 59.889
Alpha-Carotene ug 0 4795.102 0.000
Beta-Carotene ug 2.173 27666.666 0.000
Beta-cryptoxanthin ug 1.086 7904.761 0.000
Dietary Folate Equivalents ug 18.478 2690 19.78
Lutein + Zeaxanthin ug 27.173 19696.923 0.000
Lycopene ug 0 40750 0.000
Niacin mg 0.191 88.1 0.993
Thiamin mg 0.407 9.02 0.073
Riboflavin mg 0.269 8.06 0.126




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